wellness

Post Fourth

Hope you’re enjoying the long weekend. The long run-up to the fourth has been painful with the nightly fireworks while soothing an …

I’m not a natural athlete. Consistency is my jam, so with most things in my life, I like schedules. Feeling strong is …

Today’s Father’s Day, so I hope those who celebrate are spending time with those who have served as fathers or father figures. …

It’s hard to believe that we’re six months into 2020. With half of the year left to go, I’m hoping that it …

We are closing in onto the halfway point for 2020. I really can’t believe that I’ve spent the past 11 weeks and …

With no plans to travel, it means I’m no longer visiting museums, concert halls, or exhibits. When I was a child growing …

I usually go for a social distance run early in the morning so that I can get out of my house and …

I have the brownest thumb around. Meaning, I kill most plants. In the time of COVID-19, I see that plants and flowers …

I didn’t have a post planned for today. I usually think about what I want to write in advance. I have a …

Since the quarantine started, I’ve tried to maintain a consistent sleep pattern. I’m not having horrible sleep and I’m not sleeping like …